extreme fat loss: Gym Workouts
Day 67: Legs & Abs
Day 67: Legs & Abs
TODAY'S WORKOUT: WEIGHT TRAINING DAY
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Leg Press
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Hamstring Curls
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Seated Calf Raises
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Machine Quad Extensions
Rest - 60 seconds
Abs: Focused on building muscle
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Ab Cable Pull Downs
Rest - 30-60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Machine Ab Crunches
Rest - 30-60 seconds
4 Sets -- 30 seconds each
Scissors
Rest - 30 seconds
- This is a regular gym day using weights to build muscle. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.