extreme fat loss: Gym Workouts
Day 66: Back, Biceps, Abs & HIIT
Day 66: Back, Biceps, Abs & Hitt
TODAY'S WORKOUT: WEIGHT TRAINING DAY
3 Sets -- 15-10 reps, on the 3rd set use lighter weight and go till exhaustion
Lat Pull Downs
Rest -- 60 seconds
3 Sets -- 15-10 reps, on the 3rd set use lighter weight and go till exhaustion
Seated Rows
Rest -- 60 seconds
3 Sets -- 15-10 reps, on the 3rd set use lighter weight and go till exhaustion
Reverse Dumbbell Flys
Rest -- 60 seconds
3 Sets -- 10-10-10 reps
Reverse Push Ups
Rest - 60 seconds
3 Sets -- 15-10 reps, on the 3rd set use lighter weight and go till exhaustion
Preacher Curls
Rest - 30-60 seconds
3 Sets -- 12-10 reps, on the 3rd set use lighter weight and go till exhaustion
Concentrated Curls
Rest - 30-60 seconds
3 Sets -- 30-30 reps, on the 3rd set go till exhaustion, use lighter weight on all sets
Hammer Curls
Rest - 30 seconds
5 Minute of Abs focused on your obliques:
Heel Taps
Rest - 60 seconds
Side Planks - 30 seconds on each side
Rest - 60 seconds
Plate Decline Bench Twists
Rest 60 - seconds before your HIIT Training
HIIT Cardio: HIIT: Burpies
- This is a regular gym day using weights to build muscle followed by a HIIT cardio. You can use any HIIT training you prefer but we choose one to work both the upper and lower body all in one training session. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.