extreme fat loss: Gym Workouts
Day 46: Legs & Abs
Day 46: Legs & Abs
TODAY'S WORKOUT: WEIGHT TRAINING DAY
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Deadlifts
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Cable Kick Backs
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Standing Calf Raises
Rest -- 60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Smith Machine Squats
Rest - 60 seconds
Abs: Focused on building muscle
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Reverse Crunches
Rest - 30-60 seconds
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Elevated Leg Crunches
Rest - 30-60 seconds
4 Sets -- 30 seconds each
Decline Bench Crunches
Rest - 30 seconds
- This is a regular gym day using weights to build muscle. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.