extreme fat loss: Gym Workouts

Day 46:   Legs & Abs

Day 46: Legs & Abs                  

TODAY'S WORKOUT: WEIGHT TRAINING DAY

4 Sets -- 15-12-10  reps, on the 4th set use light weight and go till exhaustion
Deadlifts 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Cable Kick Backs
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Standing Calf Raises 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Smith Machine Squats 
Rest - 60 seconds


Abs: Focused on building muscle
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Reverse Crunches
 Rest - 30-60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Elevated Leg Crunches 
Rest - 30-60 seconds

4 Sets -- 30 seconds each 
Decline Bench Crunches 
Rest - 30 seconds

 


    • This is a regular gym day using weights to build muscle. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.