extreme fat loss: Gym Workouts

Day 2:   Chest & Triceps

Day 2: Chest & Trceps                  

TODAY'S WORKOUT: WEIGHT TRAINING DAY

4 Sets -- 15-12-10  reps, on the 4th set use light weight and go till exhaustion
Dumbbell Bench Press 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Incline Dumbbell Bench Press 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Dumbbell Flys 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Cable Flys 
Rest - 60 seconds


4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Tricep Pull Downs
 Rest - 30-60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Tricep Rope Pull Downs 
Rest - 30-60 seconds

4 Sets -- 15-12-8 reps, on the 4th set go till exhaustion, If you cant complete the reps switch to regular Tricep Dips and complete the reps
Elevated Tricep Dips 
Tricep Dips - only if you cant perform another elevated dip
Rest - 30 seconds

 


    • This is a regular gym day using weights to build muscle. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.