extreme fat loss: Gym Workouts

Day 11:   Legs & Abs

Day 11: Legs & Abs                  

TODAY'S WORKOUT: WEIGHT TRAINING DAY

4 Sets -- 15-12-10  reps, on the 4th set use light weight and go till exhaustion
Leg Press 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Hamstring Curls
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Seated Calf Raises 
Rest -- 60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Machine Quad Extensions 
Rest - 60 seconds


Abs: Focused on building muscle
4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Ab Cable Pull Downs
 Rest - 30-60 seconds

4 Sets -- 15-12-10 reps, on the 4th set use light weight and go till exhaustion
Machine Ab Crunches 
Rest - 30-60 seconds

4 Sets -- 30 seconds each 
Scissors 
Rest - 30 seconds

 


    • This is a regular gym day using weights to build muscle. This workout is designed to build lean muscle instead of bulking up, which is why on your last set of your exercise you will lower the weights by at least half and pump out the reps till you cant get another one out.