extreme fat loss
Day 9: Lower Body
Day 9: length 18 minutes
TODAY'S workout: Lower Body
- LEGO day again. Concentrate every day you repeat these days to get better and better on your form and isolate the muscles you are trying to workout.
- As you are performing these exercises try and keep your core tight. It will give you more stability and keep you burning more calories.
- If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next
- Remember to always stretch before and after your workouts for 2-5 minutes