extreme fat loss
Day 8: upper body and abs
Day 8: length 18 mins
TODAY'S workout: Upper Body & Abs
- Are you ready for a new week. Start Strong, start hard.Give it your all and you wont regret it!
- Try with each exercise to do as much as you did the previous week. You may not be able to do more than you did last week as your body is just getting used to this new way of life.
- So workout hard but don't get disappointed from this weeks progress. The following week should reap the benefits of the work you put in to the first 2 weeks
- Remember to always stretch before and after your workouts for 2-5 minutes