extreme fat loss

Day 79:   Lower Body

Day 79: length 36 minutes             

TODAY'S  workout: Lower Body

Round 1:  3 Circuits

Tuck Jumps - 60 seconds
Squat Hold Step Backs - 60 seconds
In Place Lunges - 60 seconds
Rest - 60 seconds

Round 2:  3 Circuits

Reverse Lunges - 60 seconds
Standing T-Rays - 60 seconds
Glute Bridge Marches - 60 seconds
Rest - 60 seconds

Round 3:  3 Circuits

Speed Skaters - 60 seconds
Air Squats with Jumps - 60 seconds
Butt Kicks - 60 seconds
Rest - 60 seconds

    • Kick those LEGOs into action!

    • Always keep your core tight. It will give you more stability and keep you burning more calories.

    • If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next

    • Remember to always stretch before and after your workouts for 2-5 minutes