extreme fat loss
Day 75: Lower Body and abs
Day 75: length 36 minutes
todays workout: lower body & abs
Round 1: 3 Circuits
High Knee Running - 60 seconds
Rotating Mountain Climbers - 60 seconds
Butt Kicks - 60 seconds
Rest - 60 seconds
Round 2: 3 Circuits
Alternating Single Leg RDLs - 60 seconds
Leg Thrusts - 60 seconds
Tuck Jumps - 60 seconds
Rest - 60 seconds
Round 3: 3 Circuits
Air Squats - 60 seconds
Russian Twists - 60 seconds
Lunges - 60 seconds
Rest - 60 seconds
- Keep kicking butt, and pushing yourself, you will see results!
- Remember to always stretch before and after your workouts for 2-5 minutes