extreme fat loss

Day 74:   upper body

Day 74: length 36 minutes                  

today's  workout:  Upper body

Round 1:  3 Circuits

Side to Side Push Ups - 60 seconds
Tricep Dips - 60 seconds
Push Up Walk Outs - 60 seconds
Rest - 60 seconds

Round 2:  3 Circuits

Stagger Hand Push Ups - 60 seconds
Supine Push Ups - 60 seconds
Pike Push Ups - 60 seconds
Rest - 60 Seconds

Round 3:  3 Circuits

Regular Push Ups - 60 seconds
Lateral Plank to Dolphin - 60 seconds
Scapular Push Ups - 60 seconds
Rest - 60 seconds

    • Back to your upper body.

    • Try to start speeding up your reps now as you can probably finish most of the allotted times . It still no worries if you cant, just look back to week one to see how much improvement you have had

    • Keep going full steam

    • Remember to always stretch before and after your workouts for 2-5 minutes