extreme fat loss
Day 74: upper body
Day 74: length 36 minutes
today's workout: Upper body
Round 1: 3 Circuits
Side to Side Push Ups - 60 seconds
Tricep Dips - 60 seconds
Push Up Walk Outs - 60 seconds
Rest - 60 seconds
Round 2: 3 Circuits
Stagger Hand Push Ups - 60 seconds
Supine Push Ups - 60 seconds
Pike Push Ups - 60 seconds
Rest - 60 Seconds
Round 3: 3 Circuits
Regular Push Ups - 60 seconds
Lateral Plank to Dolphin - 60 seconds
Scapular Push Ups - 60 seconds
Rest - 60 seconds
- Back to your upper body.
- Try to start speeding up your reps now as you can probably finish most of the allotted times . It still no worries if you cant, just look back to week one to see how much improvement you have had
- Keep going full steam
- Remember to always stretch before and after your workouts for 2-5 minutes