extreme fat loss

Day 73:   Abs & cardio

Day 73: Length 36 mins                  

today's  workout: abs & Cardio

Round 1:  3 Circuits

Oblique Push Ups - 60 seconds
Alternating Side Plank Holds - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Rest - 60 seconds

Round 2:  3 Circuits

Heel Taps - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Knee Tucks - 60 seconds
Rest - 60 seconds

Round 3:  3 Circuits

RKC Planks - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Superman Plank Crunch - 60 seconds
Rest - 60 seconds

    • Another Abs day, think about finishing all the times for every exercise. you can do it!

    • Hopefully you feel better all the way around, especially as you notice your mid section tightening up now. Keep pushing hard 

    • If you start to feel like you are using other muscles to finish an exercise (normally back, neck, or quads), then rest the rest of the allotted time and start the next one when the time comes

    • Remember to always stretch before and after your workouts for 2-5 minutes