extreme fat loss

Day 71:   upper body and abs

Day 71: length 36 mins                  

TODAY'S  workout: Upper Body & Abs

Round 1:  3 Circuits

Supine Push Ups - 60 seconds
Floor Wipers - 60 seconds
Circle Push Ups - 60 seconds
Rest - 60 seconds

Round 2:  3 Circuits

Reverse Snow Angels - 60 seconds
Advanced Planks - 60 seconds
Lying Back Press - 60 seconds
Rest - 60 seconds

Round 3:  3 Circuits

Tricep Push Up Holds - 60 seconds
Floor Leg Lunge Holds - 60 seconds
Side Push Ups - 60 seconds
Rest - 60 seconds

    • Are you ready for a new week. Keep pushing yourself, hopefully you have gained enough strength and stamina to make all the times today.

    • Remember to always stretch before and after your workouts for 2-5 minutes