extreme fat loss
Day 71: upper body and abs
Day 71: length 36 mins
TODAY'S workout: Upper Body & Abs
Round 1: 3 Circuits
Supine Push Ups - 60 seconds
Floor Wipers - 60 seconds
Circle Push Ups - 60 seconds
Rest - 60 seconds
Round 2: 3 Circuits
Reverse Snow Angels - 60 seconds
Advanced Planks - 60 seconds
Lying Back Press - 60 seconds
Rest - 60 seconds
Round 3: 3 Circuits
Tricep Push Up Holds - 60 seconds
Floor Leg Lunge Holds - 60 seconds
Side Push Ups - 60 seconds
Rest - 60 seconds
- Are you ready for a new week. Keep pushing yourself, hopefully you have gained enough strength and stamina to make all the times today.
- Remember to always stretch before and after your workouts for 2-5 minutes