extreme fat loss
Day 66: Abs & cardio
Day 66: Length 36 mins
today's workout: abs & Cardio
Round 1: 3 Circuits
Oblique Push Ups - 60 seconds
Alternating Side Plank Holds - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Rest - 60 seconds
Round 2: 3 Circuits
Heel Taps - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Knee Tucks - 60 seconds
Rest - 60 seconds
Round 3: 3 Circuits
RKC Planks - 60 seconds
Sprint HIIT 20 20 20 - 60 seconds
Superman Plank Crunch - 60 seconds
Rest - 60 seconds
- Another Abs day, think about finishing all the times for every exercise. you can do it!
- Hopefully you feel better all the way around, especially as you notice your mid section tightening up now. Keep pushing hard
- If you start to feel like you are using other muscles to finish an exercise (normally back, neck, or quads), then rest the rest of the allotted time and start the next one when the time comes
- Remember to always stretch before and after your workouts for 2-5 minutes