extreme fat loss
Day 65: Lower Body
Day 65: length 36 minutes
TODAY'S workout: Lower Body
Round 1: 3 Circuits
Tuck Jumps - 60 seconds
Squat Hold Step Backs - 60 seconds
In Place Lunges - 60 seconds
Rest - 60 seconds
Round 2: 3 Circuits
Reverse Lunges - 60 seconds
Standing T-Rays - 60 seconds
Glute Bridge Marches - 60 seconds
Rest - 60 seconds
Round 3: 3 Circuits
Speed Skaters - 60 seconds
Air Squats with Jumps - 60 seconds
Butt Kicks - 60 seconds
Rest - 60 seconds
- Kick those LEGOs into action!
- Always keep your core tight. It will give you more stability and keep you burning more calories.
- If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next
- Remember to always stretch before and after your workouts for 2-5 minutes