Round 1: 3 Circuits
Pulse Lunges - 45 seconds
Glute Bridge Marches - 45 seconds
Butt Kicks- 45 seconds
Rest - 45 seconds
Round 2: 3 Circuits
Squat Toe Taps - 45 seconds
Single Leg Glute Bridge Holds - 45 seconds
Run In Place - 45 seconds
Rest - 45 seconds
Round 3: 3 Circuits
Squat Pulses - 45 seconds
Body Weight Glute Bridge Holds- 45 seconds
Russian Leg Extensions - 45 seconds
Rest - 45 seconds