extreme fat loss

Day 50:   upper body and abs

Day 50: length 27 mins                  

TODAY'S  workout: Upper Body & Abs

Round 1:  3 Circuits

Pike Push Ups - 45 seconds
RKC Planks - 45 seconds
Lateral Plank Walks - 45 seconds
Rest - 45 seconds

Round 2:  3 Circuits

Push Up Walk Outs - 45 seconds
Floor Wipers - 45 seconds
Dive Bomber Push Ups - 45 seconds
Rest - 45 seconds

Round 3:  3 Circuits

Supermans - 45 seconds
Advanced Planks - 45 seconds
Eccentric Push Ups - 45 seconds
Rest - 45 seconds

    • Are you ready for a new week. Keep pushing yourself, hopefully you have gained enough strength and stamina to make all the times today.

    • Remember to always stretch before and after your workouts for 2-5 minutes