extreme fat loss

Day 45:   Abs & cardio

Day 45: Length 27 mins                  

today's  workout: abs & Cardio

Round 1:  3 Circuits

Oblique Push Ups - 45 seconds
4 Way Hops - 45 seconds
RKC Planks - 45 seconds
Rest - 45 seconds

Round 2:  3 Circuits

Ab Bicycles - 45 seconds
High Knee Running - 45 seconds
Floor Leg Thrust Holds - 45 seconds
Rest - 45 seconds

Round 3:  3 Circuits

Floor Wipers - 45 seconds
Burpies - 45 seconds
Advanced Planks - 45 seconds
Rest - 45 seconds

    • Another Abs day, think about finishing all the times for every exercise. you can do it!

    • Hopefully you feel better all the way around, especially as you notice your mid section tightening up now. Keep pushing hard 

    • If you start to feel like you are using other muscles to finish an exercise (normally back, neck, or quads), then rest the rest of the allotted time and start the next one when the time comes

    • Remember to always stretch before and after your workouts for 2-5 minutes