extreme fat loss
Day 43: upper body and abs
Day 43: length 27 mins
TODAY'S workout: Upper Body & Abs
Round 1: 3 Circuits
Pike Push Ups - 45 seconds
RKC Planks - 45 seconds
Lateral Plank Walks - 45 seconds
Rest - 45 seconds
Round 2: 3 Circuits
Push Up Walk Outs - 45 seconds
Floor Wipers - 45 seconds
Dive Bomber Push Ups - 45 seconds
Rest - 45 seconds
Round 3: 3 Circuits
Supermans - 45 seconds
Advanced Planks - 45 seconds
Eccentric Push Ups - 45 seconds
Rest - 45 seconds
- Are you ready for a new week. Keep pushing yourself, hopefully you have gained enough strength and stamina to make all the times today.
- Remember to always stretch before and after your workouts for 2-5 minutes