extreme fat loss
Day 4: upper body
Day 4: length 18 minutes
today's workout: Upper body
- Now it's time to concentrate on the upper body and give your Abs a day off.
- This is your last upper body routine for the week, so make sure and push yourself because you will have 3 full days of rest after.
- This routine maybe very tough at first to complete, but don't give up even if you're feeling a burn. Keep in mind as you build muscle your body will shred fat. So be tough and give it your all
- Remember to always stretch before and after your workouts for 2-5 minutes