extreme fat loss

Day 4:   upper body

Day 4: length 18 minutes                  

today's  workout:  Upper body

Round 1:  3 Circuits

Walk Down Plank + Shoulder Slaps - 30 seconds
Supine Push Ups - 30 seconds
Contralateral Supermans - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Tricep Push Ups - 30 seconds
Reverse Snow Angels - 30 seconds
Scapular Push Ups - 30 seconds
Rest - 30 Seconds

Round 3:  3 Circuits

Hover Push Ups - 30 seconds
Side Push Up - 30 seconds
Forearm Plank To Dolphins - 30 seconds
Rest - 30 seconds

    • Now it's time to concentrate on the upper body and give your Abs a day off.

    • This is your last upper body routine for the week, so make sure and push yourself because you will have 3 full days of rest after. 

    • This routine maybe very tough at first to complete, but don't give up even if you're feeling a burn. Keep in mind as you build muscle your body will shred fat. So be tough and give it your all

    • Remember to always stretch before and after your workouts for 2-5 minutes