extreme fat loss

Day 39:   upper body

Day 39: length 27 minutes                  

today's  workout:  Upper body

Round 1:  3 Circuits

Tricep Dips- 45 seconds
Supermans - 45 seconds
Eccentric Push Ups - 45 seconds
Rest - 45 seconds

Round 2:  3 Circuits

Tricep Push Ups - 45 seconds
Contralateral Supermans - 45 seconds
Dive Bomber Push Ups - 45 seconds
Rest - 45 Seconds

Round 3:  3 Circuits

Pike Push Ups - 45 seconds
Supine Push Ups - 45 seconds
Reverse Snow Angels - 45 seconds
Rest - 45 seconds

    • Back to your upper body.

    • Try to start speeding up your reps now as you can probably finish most of the allotted times . It still no worries if you cant, just look back to week one to see how much improvement you have had

    • Keep going full steam

    • Remember to always stretch before and after your workouts for 2-5 minutes