extreme fat loss
Day 37: Lower Body
Day 37: length 27 minutes
TODAY'S workout: Lower Body
Round 1: 3 Circuits
Pulse Lunges - 45 seconds
Glute Bridge Marches - 45 seconds
Butt Kicks- 45 seconds
Rest - 45 seconds
Round 2: 3 Circuits
Squat Toe Taps - 45 seconds
Single Leg Glute Bridge Holds - 45 seconds
Run In Place - 45 seconds
Rest - 45 seconds
Round 3: 3 Circuits
Squat Pulses - 45 seconds
Body Weight Glute Bridge Holds- 45 seconds
Russian Leg Extensions - 45 seconds
Rest - 45 seconds
- Kick those LEGOs into action!
- Always keep your core tight. It will give you more stability and keep you burning more calories.
- If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next
- Remember to always stretch before and after your workouts for 2-5 minutes