extreme fat loss

Day 26:   Lower Body and abs

Day 26: length 18 minutes                 

todays  workout:  lower body & abs

Round 1:  3 Circuits

Bear Crawl - 30 seconds
Regular Crunch - 30 seconds
Inch Worms - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Reverse Lunge - 30 seconds
Reverse Crunch - 30 seconds
Jump Squats - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Single Leg Glute Bridge Holds - 30 seconds
Sprinter Sit Ups - 30 seconds
Burpies - 30 seconds
Rest - 30 seconds

    • Congratulations! You made it to your last workout of your forth week, and the last time you will be doing this workout

    • As always, if you want to add another week to this workout, you can, or get ready for a brand new kick butt workout next week 

    • Remember to always stretch before and after your workouts for 2-5 minutes