extreme fat loss
Day 26: Lower Body and abs
Day 26: length 18 minutes
todays workout: lower body & abs
Round 1: 3 Circuits
Bear Crawl - 30 seconds
Regular Crunch - 30 seconds
Inch Worms - 30 seconds
Rest - 30 seconds
Round 2: 3 Circuits
Reverse Lunge - 30 seconds
Reverse Crunch - 30 seconds
Jump Squats - 30 seconds
Rest - 30 seconds
Round 3: 3 Circuits
Single Leg Glute Bridge Holds - 30 seconds
Sprinter Sit Ups - 30 seconds
Burpies - 30 seconds
Rest - 30 seconds
- Congratulations! You made it to your last workout of your forth week, and the last time you will be doing this workout
- As always, if you want to add another week to this workout, you can, or get ready for a brand new kick butt workout next week
- Remember to always stretch before and after your workouts for 2-5 minutes