extreme fat loss
Day 24: Abs & cardio
Day 24: Length 18 mins
today's workout: abs & Cardio
- Another Abs day on day 24, think about finishing all the times for every exercise. you can do it!
- Hopefully you feel better all the way around, especially as you notice your mid section tightening up now. Keep pushing hard
- If you start to feel like you are using other muscles to finish an exercise (normally back, neck, or quads), then rest the rest of the allotted time and start the next one when the time comes
- Remember to always stretch before and after your workouts for 2-5 minutes