extreme fat loss
Day 22: upper body and abs
Day 22: length 18 mins
TODAY'S workout: Upper Body & Abs
- Are you ready for a new week. This is your last week of this workout. Keep pushing yourself, hopefully you have gained enough strength and stamina to make all the times today.
- If you are still falling short of making every exercise till the end you have 2 options 1)Add one more week to this workout or just move to the next one and keep going hard.
- Your core should be a lot stronger now and you might have already noticed some toning in your arms
- Remember to always stretch before and after your workouts for 2-5 minutes