extreme fat loss
Day 21: rest or optional hiit cardio
Day 21: Length: All day or 30 minutes
today's workout: rest or optional hiit cardio
- On day 21, or day 2 of your rest days, hopefully your feeling pumped and ready to go Monday. This next week is time to hit it hard.
- Get some needed rest today.
- If you're a diehard workaholic, kinda like me, then add another HITT cardio today. It's not a necessity, but can get you where you want to be faster. Make sure and do different one than you did yesterday so your body will respond better, if you can.
- Remember to always stretch before and after your workouts for 2-5 minutes including HIIT cardio