extreme fat loss

Day 21:   rest or optional hiit cardio

Day 21: Length: All day or 30 minutes                 

today's  workout:  rest or optional hiit cardio

    • On day 21, or day 2 of your rest days, hopefully your feeling pumped and ready to go Monday. This next week is time to hit it hard.

    • Get some needed rest today.

    • If you're a diehard workaholic, kinda like me, then add another HITT cardio today. It's not a necessity, but can get you where you want to be faster. Make sure and do different one than you did yesterday so your body will respond better, if you can.

    • Remember to always stretch before and after your workouts for 2-5 minutes including HIIT cardio