extreme fat loss
Day 2: Lower Body
Day 2: length 18 minutes
TODAY'S workout: Lower Body
Round 1: 3 Circuits
Inch Worms - 30 seconds
Calf Jumps - 30 seconds
Lunges - 30 seconds
Rest - 30 seconds
Round 2: 3 Circuits
Butt Kicks - 30 seconds
Glute Bridges - 30 seconds
Air Squats - 30 seconds
Rest - 30 seconds
Round 3: 3 Circuits
Pulse Lunges - 30 seconds
Single Leg Glute Bridge Holds - 30 seconds
High Knee Running - 30 seconds
Rest - 30 seconds
- How are you feeling after day 1. You might be a little soar but today we are focused on an entirely different part of your body
- Today is our first leg day so try to really get the form down and learn the exercises, that will help you to get the most out of each circuit
- If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next
- Remember to always stretch before and after your workouts for 2-5 minutes