extreme fat loss

Day 2:   Lower Body

Day 2: length 18 minutes             

TODAY'S  workout: Lower Body

Round 1:  3 Circuits

Inch Worms - 30 seconds
Calf Jumps - 30 seconds
Lunges - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Butt Kicks - 30 seconds
Glute Bridges - 30 seconds
Air Squats - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Pulse Lunges - 30 seconds
Single Leg Glute Bridge Holds - 30 seconds
High Knee Running - 30 seconds
Rest - 30 seconds

    • How are you feeling after day 1. You might be a little soar but today we are focused on an entirely different part of your body

    • Today is our first leg day so try to really get the form down and learn the exercises, that will help you to get the most out of each circuit 

    • If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next

    • Remember to always stretch before and after your workouts for 2-5 minutes