extreme fat loss
Day 19: Lower Body and abs
Day 19: length 18 minutes
todays workout: lower body & abs
- Congratulations! You made it to your last workout of your third week
- Your legs are probably still really sore from your first leg workout of the week, but you should be getting used to a little soreness by now, no worries yet if you cant complete the workout from start to finish as we are still building up to that
- Your Abs may be real sore from our Ab day on Wednesday, but again that's good. You will only move them a bit today to get the blood moving and hopefully relieve some of the soreness.
- Remember to always stretch before and after your workouts for 2-5 minutes