extreme fat loss

Day 19:   Lower Body and abs

Day 19: length 18 minutes                 

todays  workout:  lower body & abs

Round 1:  3 Circuits

Bear Crawl - 30 seconds
Regular Crunch - 30 seconds
Inch Worms - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Reverse Lunge - 30 seconds
Reverse Crunch - 30 seconds
Jump Squats - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Single Leg Glute Bridge Holds - 30 seconds
Sprinter Sit Ups - 30 seconds
Burpies - 30 seconds
Rest - 30 seconds

    • Congratulations! You made it to your last workout of your third week

    • Your legs are probably still really sore from your first leg workout of the week, but you should be getting used to a little soreness by now, no worries yet if you cant complete the workout from start to finish as we are still building up to that 

    • Your Abs may be real sore from our Ab day on Wednesday, but again that's good. You will only move them a bit today to get the blood moving and hopefully relieve some of the soreness.

    • Remember to always stretch before and after your workouts for 2-5 minutes