extreme fat loss

Day 18:   upper body

Day 18: length 18 minutes                  

today's  workout:  Upper body

Round 1:  3 Circuits

Walk Down Plank + Shoulder Slaps - 30 seconds
Supine Push Ups - 30 seconds
Contralateral Supermans - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Tricep Push Ups - 30 seconds
Reverse Snow Angels - 30 seconds
Scapular Push Ups - 30 seconds
Rest - 30 Seconds

Round 3:  3 Circuits

Hover Push Ups - 30 seconds
Side Push Up - 30 seconds
Forearm Plank To Dolphins - 30 seconds
Rest - 30 seconds

    • Back to your upper body. you should start feeling stronger and more toned.

    • Keep the reps slow and methodical,  to really feel the muscles at work, isolate them and use them to burn out the reps 

    • This routine is still going to be a tough one to finish, but you should be seeing improvements from week one

    • Remember to always stretch before and after your workouts for 2-5 minutes