extreme fat loss
Day 18: upper body
Day 18: length 18 minutes
today's workout: Upper body
- Back to your upper body. you should start feeling stronger and more toned.
- Keep the reps slow and methodical, to really feel the muscles at work, isolate them and use them to burn out the reps
- This routine is still going to be a tough one to finish, but you should be seeing improvements from week one
- Remember to always stretch before and after your workouts for 2-5 minutes