extreme fat loss

Day 16:   Lower Body

Day 16: length 18 minutes             

TODAY'S  workout: Lower Body

Round 1:  3 Circuits

Inch Worms - 30 seconds
Calf Jumps - 30 seconds
Lunges - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Butt Kicks - 30 seconds
Glute Bridges - 30 seconds
Air Squats - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Pulse Lunges - 30 seconds
Single Leg Glute Bridge Holds - 30 seconds
High Knee Running - 30 seconds
Rest - 30 seconds

    • Get ready for the burn again!

    • Always keep your core tight. It will give you more stability and keep you burning more calories.

    • If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next

    • Remember to always stretch before and after your workouts for 2-5 minutes