extreme fat loss
Day 16: Lower Body
Day 16: length 18 minutes
TODAY'S workout: Lower Body
- Get ready for the burn again!
- Always keep your core tight. It will give you more stability and keep you burning more calories.
- If you cant finish an exercise, just wait the rest of the time allotted for the exercise and get ready for the next
- Remember to always stretch before and after your workouts for 2-5 minutes