extreme fat loss
Day 15: upper body and abs
Day 15: length 18 mins
TODAY'S workout: Upper Body & Abs
- Are you ready for a new week. Start Strong, start hard.Give it your!
- On the start of your third week really strive to complete the allotted times. but don't get disappointed if your not all the way there yet.
- You should start noticing results in your clothes not fitting like they used to, even if you are just toning, and you should see an increase in your overall stamina
- Remember to always stretch before and after your workouts for 2-5 minutes