extreme fat loss

Day 15:   upper body and abs

Day 15: length 18 mins                  

TODAY'S  workout: Upper Body & Abs

Round 1:  3 Circuits

Scapular Push Ups - 30 seconds
Ab Bicycles - 30 seconds
Reverse Snow Angels - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Tricep Dips - 30 seconds
Heal Taps - 30 seconds
Staggered Hand Push Ups - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Side Push Ups - 30 seconds
Elevated Leg Crunches - 30 seconds
Supine Push Ups - 30 seconds
Rest - 30 seconds

    • Are you ready for a new week. Start Strong, start hard.Give it your!

    • On the start of your third week really strive to complete the allotted times. but don't get disappointed if your not all the way there yet.

    • You should start noticing results in your clothes not fitting like they used to, even if you are just toning, and you should see an increase in your overall stamina

    • Remember to always stretch before and after your workouts for 2-5 minutes