extreme fat loss
Day 14: rest or optional hiit cardio
Day 14: Length: All day or 30 minutes
today's workout: rest or optional hiit cardio
- On day 14, or day 2 of your rest days, you will notice your body may still feel drained from the amount of work you put your muscles through. This is excellent news
- That means your right on schedule, you should start to see some improvements in your strength and stamina next week.
- If you're a diehard workaholic, kinda like me, then add another HITT cardio today. It's not a necessity, but can get you where you want to be faster. Make sure and do different one than you did yesterday so your body will respond better, if you can.
- Remember to always stretch before and after your workouts for 2-5 minutes including HIIT cardio