extreme fat loss

Day 14:   rest or optional hiit cardio

Day 14: Length: All day or 30 minutes                 

today's  workout:  rest or optional hiit cardio

    • On day 14, or day 2 of your rest days, you will notice your body may still feel drained from the amount of work you put your muscles through. This is excellent news

    • That means your right on schedule, you should start to see some improvements in your strength and stamina next week.

    • If you're a diehard workaholic, kinda like me, then add another HITT cardio today. It's not a necessity, but can get you where you want to be faster. Make sure and do different one than you did yesterday so your body will respond better, if you can.

    • Remember to always stretch before and after your workouts for 2-5 minutes including HIIT cardio