extreme fat loss
Day 12: Lower Body and abs
Day 12: length 18 minutes
todays workout: lower body & abs
Round 1: 3 Circuits
Bear Crawl - 30 seconds
Regular Crunch - 30 seconds
Inch Worms - 30 seconds
Rest - 30 seconds
Round 2: 3 Circuits
Reverse Lunge - 30 seconds
Reverse Crunch - 30 seconds
Jump Squats - 30 seconds
Rest - 30 seconds
Round 3: 3 Circuits
Single Leg Glute Bridge Holds - 30 seconds
Sprinter Sit Ups - 30 seconds
Burpies - 30 seconds
Rest - 30 seconds
- Congratulations! You made it to your last workout of your second week
- Your legs are probably still really sore from your first leg workout of the week, but you should be getting used to a little soreness by now, no worries yet if you cant complete the workout from start to finish as we are still building up to that
- Your Abs may be real sore from our Ab day on Wednesday, but again that's good. You will only move them a bit today to get the blood moving and hopefully relieve some of the soreness.
- Remember to always stretch before and after your workouts for 2-5 minutes