extreme fat loss
Day 11: upper body
Day 11: length 18 minutes
today's workout: Upper body
- Another upper body day. Try to start concentrating on the muscles in your arms and chest. Feel the burn is coming from and use that muscle to progress in the movement of each exercise.
- Don't rush through these exercises, slow down each rep to really feel the muscles at work, isolate them and use them to burn out the reps
- This routine is still going to be a tough one to finish, but push yourself and don't give up.
- Remember to always stretch before and after your workouts for 2-5 minutes