extreme fat loss

Day 11:   upper body

Day 11: length 18 minutes                  

today's  workout:  Upper body

Round 1:  3 Circuits

Walk Down Plank + Shoulder Slaps - 30 seconds
Supine Push Ups - 30 seconds
Contralateral Supermans - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Tricep Push Ups - 30 seconds
Reverse Snow Angels - 30 seconds
Scapular Push Ups - 30 seconds
Rest - 30 Seconds

Round 3:  3 Circuits

Hover Push Ups - 30 seconds
Side Push Up - 30 seconds
Forearm Plank To Dolphins - 30 seconds
Rest - 30 seconds

    • Another upper body day. Try to start concentrating on the muscles in your arms and chest. Feel the burn is coming from and use that muscle to progress in the movement of each exercise.

    • Don't rush through these exercises, slow down each rep to really feel the muscles at work, isolate them and use them to burn out the reps 

    • This routine is still going to be a tough one to finish, but push yourself and don't give up.

    • Remember to always stretch before and after your workouts for 2-5 minutes