extreme fat loss

Day 10:   Abs & cardio

Day 10: Length 18 mins                  

today's  workout: abs & Cardio

Round 1:  3 Circuits

Leg Thrusts - 30 seconds
Burpies - 30 seconds
Russian Twists - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Heal Taps - 30 seconds
Sprint In Place - 30 seconds
Planks - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Alternating Side Plank Holds - 30 seconds
4 Way Hops - 30 seconds
Ab Bicycles - 30 seconds
Rest - 30 seconds

    • It'd time to kick Abs again. I'm sure you already know now, that this day is a tough workout to complete all the way through, but don't worry, your core is getting stronger.

    • Fight the soreness and really push hard today. You wont regret it .

    • Note:If you start to feel like you are using other muscles to finish an exercise (normally back, neck, or quads), then rest the rest of the allotted time and start the next one when the time comes

    • Remember to always stretch before and after your workouts for 2-5 minutes