extreme fat loss

Day 1:   upper body and abs

Day 1: length 18 mins                  

TODAY'S  workout: Upper Body & Abs

Round 1:  3 Circuits

Scapular Push Ups - 30 seconds
Ab Bicycles - 30 seconds
Reverse Snow Angels - 30 seconds
Rest - 30 seconds

Round 2:  3 Circuits

Tricep Dips - 30 seconds
Heal Taps - 30 seconds
Staggered Hand Push Ups - 30 seconds
Rest - 30 seconds

Round 3:  3 Circuits

Side Push Ups - 30 seconds
Elevated Leg Crunches - 30 seconds
Supine Push Ups - 30 seconds
Rest - 30 seconds

    • Welcome to your first day of training. Give yourself a pat on the back, you deserve now lets get the body you've always been wanting The first day may seem intimidating. But do not worry! You are worth it.

    • We are not counting reps in any workout but rather time. make and give it your all in each activity until your time is up. When you cant make it to the end of an exercise, rest the rest of the allotted time and get ready for the next exercise.

    • At first expect not to be able to complete every exercise to the allotted time, but at the end of your first 28 days you should be able to, and you will see results from it

    • Don't Forget: Take a picture now before you get started so that after your first 28 days you will see the results of your hard work in the mirror, and use that for motivation for you second 28 days. 

    • Now lets kick some Abs and take no Fat from anyone!

    • Remember to always stretch before and after your workouts for 2-5 minutes