Calculate BMR and TEE

BMR stands for 'Basic Metabolic Rate' or the number of calories (kcal) required by the body at rest. Total Energy Expenditure (TEE) takes into account one's activity level and (if applicable) desired weight loss per week.
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{{ exerciseLevelName }}: {{ exerciseLevelDesc }}
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BMR = {{ result | number:2 }} Cal | TEE = {{ tee | number:2 }} Cal

Target daily calories to lose {{ weightLossLevel.name }} per week

{{ target | number:2 }} Cal

Suggested Macros:

Protein: {{ suggestedProtein | number:2 }} gr
Fat: {{ suggestedFat | number:2 }} gr
Carbs: {{ suggestedCarbs | number:2 }} gr

7 day Carb Cycling Diet - Based on your target calories

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Low Carb
Carbs: Under 50 gr Fat: {{ lowFat | number:2 }} gr Protein: {{ lowProtein | number:2 }} gr
Moderate Carb
Carbs: {{ moderateCarbs | number:2 }} gr Fat: {{ moderateFat | number:2 }} gr Protein: {{ moderateProtein | number:2 }} gr
High Carb
Carbs: {{ highCarbs | number:2 }} Fat: {{ highFat | number:2 }} gr Protein: {{ highProtein | number:2 }} gr
Low Carb
Carbs: Under 50 gr Fat: {{ lowFat | number:2 }} gr Protein: {{ lowProtein | number:2 }} gr
Low Carb
Carbs: Under 50 gr Fat: {{ lowFat | number:2 }} gr Protein: {{ lowProtein | number:2 }} gr
Moderate Carb
Carbs: {{ moderateCarbs | number:2 }} gr Fat: {{ moderateFat | number:2 }} gr Protein: {{ moderateProtein | number:2 }} gr
High Carb
Carbs: {{ highCarbs | number:2 }} gr Fat: {{ highFat | number:2 }} gr Protein: {{ highProtein | number:2 }} gr

If you are going to use a Carb Cycle Diet Plan, remember that this is NOT a long term program. Carb Cycling should last no longer than 12 weeks. Always consult your health care provider before starting any diet program to make sure you are healthy enough. These dietary recommendations are not one size fits all. Always watch how your body is responding to any diet plan to ensure you're getting maximum results and not putting your body in harms way.

NOTE: The Carb Cycling Plan differs from a standard weight loss plan or flexible dieting in that you are alternating carb cycles from low to high to keep your body in a higher metabolic burn. In the example above, your daily macro nutritional requirements have been adjusted to accommodate the higher or lower carb intake for a 12 week cycle.